AN EXOTIC FRUIT. Pomegranates have been grown and used since
ancient times in Asia, Africa, the Mediterranean, and India. The reddish fruit is chock-full of bright, scarlet seeds. Choose pomegranates that feel heavy for their size and are free of soft spots or cracks. Keep whole pomegranates in an airtight container in the fridge for up to a month.
HEART-HEALTHY. The juice found in the seeds of a pomegranate is full
of vitamin C and potassium, as
well as polyphenols. Studies have found pomegranates are richer in
antioxidants than red wine, green tea, and most other fruits. Pomegranate juice is also believed to ward off
heart disease. So drink up! Go for the 100% pomegranate juice at the store.
HAVE SOME FUN. Pomegranate seeds are great tossed in salads,
yogurt, and salsa. Use pomegranate juice as the star of a fun cocktail or
put a little in a hot cup of tea. And a pomegranate smoothie will always
hit the spot. |