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Campfire Tex Mex White Bean Chicken Packets
By Amy Bentz Loss
HEALTH MATTERS AUGUST/SEPTEMBER 2016
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Campfire Tex Mex White Bean Chicken Packets

Ingredients
1 15 oz. can of navy beans, rinsed and drained
1 10 oz. can of diced tomatoes, drained
1 can of corn bits
1 tbsp. Mexican Spice Blend (or more to taste)
4 boneless skinless chicken breasts
½ cup shredded cheese, Mexican blend
Chopped green onion to top
4 tin foil squares, about 18” x 12’’

Preparation

  1. Combine first five ingredients in a large bowl.
  2. Place ¼ of the mixture on each foil square, then fold up the tinfoil so the mixture won’t leak
  3. Place on a BBQ grill or grate over a campfire and cook for 20-25 minutes, turning occasionally
  4. When the chicken is thoroughly cooked, remove packet from fire and cool slightly
  5. Turn out the foil packets onto a plate, top with cheese and green onion and enjoy! Makes 4 servings.

Nutrients per serving:
Calorie:s 354, Total fat: 8.1 grams, Sodium: 850 mg, Carbohydrates: 39.8, Dietary fiber: 9.4 grams, Sugars: 3.3 grams, Protein: 36.2 grams

Source: The Kitchen Magpie at http://www.thekitchenmagpie.com/campfire-tex-mex-white-bean-chicken-foil-packets/

 

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